Lock your doors alert as Whitby double murder suspect spotted on run

Detectives hunting double murder suspect James Allen have urged Yorkshire residents to lock their doors and windows after reported sightings of him on the East Coast raised fears the killer could strike again. Allen, a 35-year-old drug user with previous convictions for violence, is believed to have killed his former next-door neighbour in Middlesbrough and murdered a Whitby housewife while on bail for other offences. Police called on him to hand himself in yesterday as they revealed sightings of the suspect had been reported in Whitby, Scarborough and Middlesbrough. More than 100 officers from the Cleveland and North Yorkshire forces are investigating the murders of Colin Dunford, 81, and Julie Davison, 50. Both victims suffered head injuries. The detective leading the inquiry, Temporary...

Read more »

Posted in: Lock your doors alert as Whitby double murder suspect spotted on run

Gas canister man storms office

One of the country's busiest shopping streets has been closed as a man wearing gas canisters stormed into an office and threatened to blow himself up, it was reported. Tottenham Court Road in central London was closed after police received emergency calls at midday. Scotland Yard sent a hostage negotiator to the scene amid reports the man had held people hostage inside the building several floors up. Pictures emerged of computer and office equipment being thrown through one of the office windows. A police spokesman said it was "too early to say if the suspect was armed or indeed had taken any hostages" but businesses and nearby buildings were evacuated. Joaqam Ramus, who works at nearby Cafe Fresco, said before being evacuated: "There was talk of a bomb and somebody having a hostage in a building....

Read more »

Posted in: Gas canister man storms office

Credit card fraud websites shut down on three continents

Three men have been arrested and 36 criminal websites selling credit card information and other personal data shut down as part of a two-year international anti-fraud operation, police have confirmed. The Serious Organised Crime Agency (SOCA), working with the FBI and US Department of Justice, as well as authorities in Germany; the Netherlands; Ukraine; Australia and Romania, swooped after identifying the sites as specialising in selling card and bank details in bulk. The move comes as a blow to what is a growing black market for stolen financial data. Detectives estimated that the card information seized could have been used to extract more than £500m in total by fraudsters. SOCA claimed it has recovered more than two and a half million items of compromised personal and financial information...

Read more »

Posted in: Credit card fraud websites shut down on three continents

Reopen Madeleine case, police urge

Scotland Yard has urged Portuguese authorities to reopen the search for Madeleine McCann as detectives said there are 195 potential leads to finding her alive. The detective leading the Metropolitan Police review said the case can still be solved before officers released a picture of what she might now look like as a nine-year-old. Detective Chief Inspector Andy Redwood said he believes her disappearance was a stranger abduction, as he said there are 195 "investigative opportunities". Police refused to say what evidence they had uncovered to suggest Madeleine is alive. Mr Redwood confirmed that his team of more than 30 officers involved in the case had been out to Portugal seven times, including a visit to the family's holiday flat in Praia da Luz. It will be five years ago next week since...

Read more »

Posted in: police urge,Reopen Madeleine case

Insecure websites to be named and shamed after checks

Companies that do not do enough to keep their websites secure are to be named and shamed to help improve security. The list of good and bad sites will be published regularly by the non-profit Trustworthy Internet Movement (TIM). A survey carried out to launch the group found that more than 52% of sites tested were using versions of security protocols known to be compromised. The group will test websites to see how well they have implemented basic security software. Security fundamentals The group has been set up by security experts and entrepreneurs frustrated by the slow pace of improvements in online safety. "We want to stimulate some initiatives and get something done," said TIM's founder Philippe Courtot, serial entrepreneur and chief executive of security firm Qualys. He has bankrolled...

Read more »

Posted in: Insecure websites to be named and shamed after checks

Anti-depressants likely do more harm than good, study suggests

Commonly prescribed anti-depressants appear to be doing patients more harm than good, say researchers who have published a paper examining the impact of the medications on the entire body. See Also: Health & Medicine Pharmacology Birth Defects Mental Health Research Mind & Brain Depression Disorders and Syndromes Psychiatry Reference COX-2 inhibitor Psychoactive drug Seasonal affective disorder Anti-obesity drug "We need to be much more cautious about the widespread use of these drugs," says Paul Andrews, an evolutionary biologist at McMaster University and lead author of the article, published recently in the online journal Frontiers in Psychology. "It's important because millions of people are prescribed anti-depressants each year, and the conventional wisdom about these drugs is...

Read more »

Posted in: Anti-depressants likely do more harm than good,study suggests

Madeleine McCann, the British girl who went missing while on holiday in Portugal half a decade ago, could still be alive, Scotland Yard said on Wednesday.

Madeleine McCann as she might look aged 9  Photo: Teri BlytheDetectives released a new “age progression” image of the toddler, which they said showed what she would look like today at the age of nine.On Wednesday, Britain’s biggest police force said that as a result of evidence uncovered during a review “they now believe there is a possibility Madeleine is still alive”.Officers have so far identified nearly 200 new items for investigation within historic material and are also “developing what they believe to be genuinely new material”.Scotland Yard urged Portuguese authorities to reopen the search for her amid the new "investigative...

Read more »

Posted in: could still be alive,Madeleine McCann,Scotland Yard said on Wednesday.,the British girl who went missing while on holiday in Portugal half a decade ago

exploding the common myths about which foods are good for us

Myth: Salt in your diet causes high blood pressureIn the 1940s, Walter Kempner, a researcher at Duke University, North Carolina, became famous for using salt restriction to treat people with high blood pressure. Later, studies confirmed that reducing salt could help reduce hypertension. But you don't have to avoid salt entirely, says Sara Stanner, of the Nutrition Society. "Adults need a small amount of sodium in their diet to maintain the body's fluid balance."Average salt intakes have come down in recent years, mainly due to product reformulation. But it's still the case that many of us consume too much salt – around 9g a day instead of the maximum recommended dose of 6g per day – around 75 per cent of which is in processed foods such as soups, sauces, sandwiches and processed meat."People...

Read more »

Posted in: exploding the common myths about which foods are good for us

police hunt for Michael Brown's missing millions

British police are still trying to trace £18m allegedly stolen by the Liberal Democrats' fugitive donor Michael Brown, who is expected to be extradited to Britain within the next 10 days. Brown, 46, was in a holding cell near Madrid airport on Sunday, having been deported from the Dominican Republic, where he had been on the run from UK authorities for three years. Brown, who gave £2.4m to the Liberal Democrats before the 2005 general election, is not expected to challenge a formal move to extradite him to London which has already been set in motion. He was convicted of theft and false accounting in his absence in Britain in 2008 and sentenced to seven years in jail. Detectives are still trying to trace around £18m of Brown's stolen money, which had been moved between his accounts in the...

Read more »

Posted in: police hunt for Michael Brown's missing millions

Donaldson enjoyed a lavish lifestyle in Marbella and Tenerife, trafficking accused found hiding in loft with £70k in cash

 A SUSPECTED drug trafficker was found by police hiding in a farmhouse loft in Scotland with a bag stuffed with £70,000, a Spanish court was told last week. Ian Donaldson, 32, is accused of helping fund an international drugs ring smuggling cocaine and speed from Spain to Scotland The former amateur racing driver – who drove a Lamborghini with the distinctive Lambo 88 plate – was tracked down to the farm by officers from the Scottish Crime and Drugs Enforcement Agency. Donaldson – who enjoyed a lavish lifestyle in Marbella and Tenerife– is one of six Brits facing court in Madrid accused of making millions from the drugs trade. Detective Inspector James Wallace of the SCDEA told the court: “I arrested him on February 27, 2009. He was hiding in a loft area in a farm building. We also found...

Read more »

Posted in: Donaldson enjoyed a lavish lifestyle in Marbella and Tenerife,trafficking accused found hiding in loft with £70k in cash

Wayne Rooney launches phone-hacking claim

Wayne Rooney and England rugby union World Cup winner Matt Dawson are among the new wave of high-profile figures suing Rupert Murdoch's News International over alleged News of the World phone hacking. The England and Manchester United football star, his agent Paul Stretford, Dawson, now a BBC rugby commentator and Question of Sport team captain, actor James Nesbitt and Sir John Major's former daughter-in-law, Emma Noble, are among 46 new phone-hacking cases filed at the high court in London. Times Newspapers, the News International subsidiary that publishes the Times and Sunday Times, is also facing its first civil damages claim, from Northern Ireland human rights campaigner Jane Winter, who is also suing NoW publisher, News Group Newspapers. Winter's claim is related to an article in the...

Read more »

Posted in: Wayne Rooney launches phone-hacking claim

Mike Tyson has for the first time revealed his lowest point ever in a searingly candid interview.

Once known as the ‘baddest man on the planet’, his life has taken more than a few dark twists and turns.But now Mike Tyson has for the first time revealed his lowest point ever in a searingly candid interview.The former heavyweight champion said that back in 2009 he was in a hotel room with seven prostitutes, a morphine drip in his arm, a pile of cocaine and a bottle of cognac when he began to feel paranoid.Candid: The former world champion gave his most honest interview yet - revealing the drug-fuelled night that made him turn his life around and get clean and soberConvinced the women were trying to steal from him he started beating them up...

Read more »

Posted in: Mike Tyson has for the first time revealed his lowest point ever in a searingly candid interview.

EU condemns Repsol state seizure

 The European Parliament has passed a resolution condemning a nationalisation that has strained relations between Spain and Argentina. Argentina has nationalised YPF, wiping out the Spanish firm Repsol's controlling-stake in the oil firm. The resolution asks the European Commission to consider a "partial suspension" of tariffs that benefit Argentine exports into the EU. Shares in Repsol has another decline, falling 2.3% on Friday. Over the week, Repsol stock has lost almost a fifth of its value. MEPs in the European Parliament said the institution "deplores" the decision taken by Argentina and describes it as an "attack on the exercise of free enterprise". Decisions such as that taken by the Argentine authorities "can put a strain on the climate of understanding and friendship needed...

Read more »

Posted in: EU condemns Repsol state seizure

Hacking scandal: the net tightens on the Murdochs

 Rupert Murdoch's grip on his media empire was dramatically challenged yesterday after his company was labelled a "toxic shadow state" which launched a dirty tricks campaign against MPs and now faces a salvo of phone-hacking claims in the United States. On a tumultuous day for the media mogul, the lawyer who brought the first damages claims against the News of the World in Britain said he had uncovered new allegations of the use of "dark arts" by News Corp in America and was ready to file at least three phone-hacking lawsuits in the company's backyard. The sense of a legal net tightening around Mr Murdoch and News Corp was heightened by the announcement that he and his son James will testify separately next week before the Leveson Inquiry into press standards during three days of what...

Read more »

Posted in: Hacking scandal: the net tightens on the Murdochs

British police arrested three people, including the royal editor of Rupert Murdoch's Sun tabloid

British police arrested three people, including the royal editor of Rupert Murdoch's Sun tabloid, a source familiar with the situation said, in an escalation of a long-running phone hacking scandal which reaches into Britain's political establishment.Thursday's arrests and the fact they stemmed from information given to the police by Murdoch's company itself is likely to reignite tensions within the media group, just days before parliament gives its verdict on how the culture of illegality came about.Next week Rupert Murdoch and son James will also appear before a judicial inquiry to answer questions over the conduct of the press, which will focus on the close ties between Murdoch, his executives and the political establishment.James Murdoch will appear in court room 73 at the...

Read more »

Posted in: British police arrested three people,including the royal editor of Rupert Murdoch's Sun tabloid

Relationship Intimacy in the Age of Social Media

These days, virtually everyone owns a computer, smart-phone, or mobile device. Digital interaction is an integral part of our everyday routine. We check emails and texts, update our Facebook page, fire off a tweet or two, and then finish our morning coffee. Digital interconnectivity provides endless new opportunities to support our very human need for community and social interaction. Innovations like Facebook, with over 500 million users, and Twitter, with over 300 million users, now allow real-time interactions with an increasingly wider and more diverse group of people. Best of all, friends and family too distant for regular contact just a few years ago can now be intimately folded into our lives. We make friends, we share our experiences, we celebrate, and we commiserate – one world,...

Read more »

Food Can Be Addictive, Says Dr. Nora Volkow, Director of the National Institute on Drug Abuse

Can food really be as addictive as drugs? In an impassioned lecture at Rockefeller University on Wednesday, Dr. Nora Volkow, director of the National Institute on Drug Abuse, made the case that the answer is yes and that understanding the commonalities between food and drug addictions could offer insights into all types of compulsive behavior. Volkow began by acknowledging that the idea is controversial. “This is a concept that is rejected by many people,” she said. “It has polarized the [addictions] field.” Many experts dismiss food as an addictive substance because it doesn’t lead to most people behaving like addicts — compulsively seeking food despite negative consequences. So, the reasoning goes, food can’t be as addictive as a drug like crack cocaine. What that fails to recognize,...

Read more »

Posted in: Director of the National Institute on Drug Abuse,Food Can Be Addictive,Says Dr. Nora Volkow

Eating Berries Could Guard Men Against Parkinson's

 Eating strawberries, blueberries, blackcurrants and blackberries, which are rich in flavonoids, could reduce the risk of Parkinson's disease in men, finds a research. Men who ate the fruits along with other foods rich in flavonoids were found to be 40 percent less likely to develop the brain disease, Daily Mail reported Thursday. And those who ate berries at least once a week could cut their risk of developing the disease by a quarter compared with those who never ate them, the study by British and US experts has found. Flavonoids - also found in tea and red wine - are antioxidants which can offer protection against diseases like heart disease, some cancers and dementia. The research is the first large-scale study looking at the effect of flavonoids in protecting against Parkinson's...

Read more »

Posted in: Eating Berries Could Guard Men Against Parkinson's

Tobacco display ban 'to curb young smokers'

 A ban on tobacco displays is coming into force in England - with ministers promising it will help curb the number of young people taking up smoking. The ban will apply only to large shops and supermarkets, with smaller outlets given an exemption until 2015. It means cigarettes and other products will have to be kept below the counter. Other parts of the UK are planning similar action as part of a concerted effort to drive down smoking rates. Health Secretary Andrew Lansley told the BBC he hoped the ban would prevent people from taking up smoking and also help those trying to give up. Continue reading the main story “ Start Quote I hope we can make a big difference” Andrew Lansley Health Secretary He said: "Firstly, it reduces the visibility of tobacco and smoking to young people....

Read more »

Posted in: Tobacco display ban 'to curb young smokers'

Acceptance is key to transformation.

We put so much energy into resisting what has happened in our lives. The more resistance, the greater the pain we experience. The more resistance, the stronger the ties are to a history that no longer serves your purpose. However, when you accept the past, you are not judging whether it is right or wrong, you are simply accepting it happened. At that moment, the tethers start to disappear and you begin to free yourself from this past pain. As the process of freeing ourselves evolves, amazingly our attitude begins to change as well and we perceive these things as not nearly as important as they once appeared. We start to see these past scenarios more as potential lessons rather than the cause of continued sufferi...

Read more »

Posted in: Acceptance is key to transformation.

Increase Spirituality, Decrease Alcohol Use

 The research team, headed by Kelly, studied 1,726 adults who were participating in a randomized, controlled trial of psychosocial treatments for alcohol use disorder. All the subjects were assessed at the start of the study and at 3, 6, 9, 12, and 15 months regarding their attendance at AA meetings, alcohol use, and spiritual/religious practices. The researchers found that attendance at AA meetings was associated with an increase in the participants’ spiritual practices. This increase was especially evident among people who measured low on spirituality at the beginning of the study. Another related finding was that AA attendance was linked to improved alcohol use, and this was partially mediated by increased spirituality. When it comes to rates of success or failure associated with...

Read more »

Posted in: Decrease Alcohol Use,Increase Spirituality

The Priest who left his Religion in pursuit of spirituality

The rejection of Vatican II by the Catholic Church 50 years ago did more than change the lives of millions of practicing Catholics, it also accounted for 80% of priests, who entered one seminary at the time, to leave the priesthood. In a startling and revealing memoir, one of these priests, John Shields, delves into the spiritual crisis caused by the Church at a time of promising reform and inclusion. The Priest Who Left His Religion is a stirring account of loss, and abandonment of religious faith at a time that held much promise and possibility. It's also a hopeful look at a new world-view and the dynamic shift of consciousness that a former priest undertook to find his way from religion to spirituality. Reflecting back on his time in the priesthood, John Shields sees an enormous opportunity...

Read more »

Posted in: The Priest who left his Religion in pursuit of spirituality

something very bad will happen if the right solution isn’t found.

Ever since my first days as a doctor, forty years ago, people have asked for answers. A medical treatment was what they wanted, but the reassurance and comfort that human contact could bring was just as valuable, perhaps even more so. Unless he’s completely burned out, a physician sees himself as a rough- and- ready savior, yanking victims out of danger into a state of safety and well- being. I’m grateful for my years seeing patients, because I learned the difference between advice and solutions. People who are in trouble are rarely helped by advice. Crises don’t wait; something very bad will happen if the right solution isn’t found. I kept the same standard in mind when writing this book. It began with people writing me with troubles on their minds. Their letters were sent from around the...

Read more »

Posted in: something very bad will happen if the right solution isn’t found.